Swimming is a great low-impact exercise that can benefit people of all ages and fitness levels. Swim spas like those from PDC Spas are becoming increasingly popular as they are a great option for those who want the benefits of swimming without having to install a full-size pool.

In addition to traditional lap swimming, swim spas offer the opportunity for aquatic exercises that can be incorporated into your routine. These exercises provide a variety of health benefits such as improved cardiovascular health, increased muscle strength and flexibility, and enhanced weight loss.

Here are some ways you can incorporate aquatic exercises into your swim spa routine:

1. Water Aerobics

Water aerobics is a low-impact form of exercise that uses the resistance of water to build strength and endurance. It can be done in both shallow and deep water, making it suitable for all fitness levels. In a swim spa, you can perform various water aerobics exercises such as jumping jacks, leg lifts, and arm curls.

2. Resistance Training

Resistance training is an excellent way to build muscle strength and tone your body. With the resistance provided by the water, you can use equipment such as resistance bands or dumbbells to perform exercises like bicep curls, tricep extensions, and shoulder presses in your swim spa.

3. Aqua Jogging or Running

Aqua jogging or running is a great way to get your heart rate up and burn calories without the impact of traditional land-based running. In a swim spa, you can use a buoyancy belt or resistance bands to simulate the feeling of outdoor jogging or running.

4. Swimming Drills

Of course, no swim spa routine would be complete without traditional swimming drills. You can use the endless pool feature of your swim spa to practice different strokes and improve your form, endurance, and speed.

In conclusion, incorporating aquatic exercises into your swim spa routine can provide a fun and effective way to stay active and achieve your fitness goals. These exercises offer a low-impact workout that is suitable for all ages and fitness levels. With the versatility of a swim spa, you can easily switch up your routine and reap the many health benefits of aquatic exercise. So dive in and start exploring the world of water workouts!  So why not make the most out of your swim spa by incorporating these exercises into your routine? Ask our experts today!